![]() ![]() All of these, collectively, constitute sleep training." Learning to sleep is a skill that we teach with swaddles, pacifiers, swings, nursing, white noise, consistency, and bedtime routines. “ Everybody with a baby has been sleep training since the minute the baby arrived on the scene. Sleep training is teaching your baby how to sleep without any help from you - just like you’re able to go to sleep without anyone there to help you do it. Until they do, they need your assistance, which is why you (as you should) help soothe them to sleep at bedtime and comfort them when they wake in the middle of the night. Although they spend a lot of time sleeping, they need to learn when to sleep (day vs. Your baby, however, doesn’t have this same ability yet. As a new parent, you’re probably so exhausted that you pass out as soon as your head hits the pillow. Your Pediatric Sleep Consultant will also provide:Īge-appropriate goals and expectations during the first few monthsĪ Sleep Plan includes a detailed analysis of your child's sleep challenges, an overview of how much sleep your baby needs at their age, a proposed age appropriate sleep schedule and sleep training methods to review and choose from.It might be strange to think of sleeping as a skill that does not come naturally. ![]() We will also have your curated Sleep Plan prepared and will share the next steps. ![]() Schedule a kick-off call: The kick-off call is the official day that we start working together! On this call, we will spend time reviewing your intake and ask any further questions about the child's history and challenges. We will provide a recommendation about which package or offering we feel would be the best for you and your family.Ĭhoose a Sleep Package: We have a selection of curated virtual and in-person packages to choose from.Ĭomplete your Sleep Intake Form: Completing this online form will give us a full understanding of your child's history, routines, and personality. What’s the process of hiring a pediatric sleep consultant?īook your free Discovery call : The goal of the call is to understand the challenges you are having with your child's sleep and what your goals are. We will ensure a plan that helps your family reach their ultimate goal of getting your child to sleep through the night and to have more quality, restorative sleep. ![]() After the questionnaire, we will have an initial consultation that will help to break down your needs even more. We are trained and experienced with twins, triplets, and higher order multiples. Not to worry, if you have multiples, this is still the service for you. We will discuss tips, tricks, and techniques for better quality sleep, consistent naps, independent sleep, and more. During the kick-off call, we will educate you on age appropriate sleep goals and expectations, sleep associations, restorative sleep, and sleep patterns. Infant and Toddler Sleep Consulting/Training Supportįor children 4 months-5 years of age, we will work on a more comprehensive sleep plan of action. This initial kick-off call will help you understand your baby better, maximize sleep, and adjust to life with a newborn. There will be no sleep training or strict scheduling for this age range!ĭuring our time together, we will discuss your family's goals, what healthy sleep habits are, how to create those habits, safe sleep/SIDS, developmentally appropriate expectations, swaddling, setting up the sleep environment, and much more. Due to newborn sleep cycles being sporadic for the first few, everything we discussed will encourage flexibility. These habits are essential for parents and children to get adequate sleep in the coming months. During the first few months of life, there are many opportunities for parents to encourage healthy sleep habits from the start. The newborn stage is an amazing time to set the foundation for good sleep for your child. Healthy Sleep Habits From The Start: From 0-12 week olds Our customized sleep plans are personalized to suit your family's schedule and modified based on your baby's unique personality. We use a gentle approach to help children (ages 0-5 years) develop healthy sleep habits that lead to sleeping throughout the night. ![]()
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